Weigh In record (no journal entry) for 19 January 2021
|
107.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
832 kcal
|
Fat: 32.08g | Prot: 24.21g | Carbs: 109.86g.
Breakfast: Coffee with Milk and Sugar, Freshmark Bananas, Black Cat Crunchy Peanut Butter, Woolworths Multi Grain Rice Cakes. Lunch: Jungle Muesli Granola, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries, Coffee with Sugar, Blueberries. Dinner: Nando's Medium Peri-Peri Sauce, Rainbow Plain Polony, Egg Yolk, Tomatoes, Cucumber, Lettuce. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeanyDee's Weight History
|