dila43's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

55 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1007 kcal

Fat: 49.39g | Prot: 84.88g | Carbs: 63.01g. Breakfast: Kunyit, Telur Rebus Lunak, Bayam Dimasak (dari Segar). Lunch: Evolene Whey Protein. Dinner: Telur Dadar, Terong Goreng, Tahu Goreng, Nasi Merah. more...

2062 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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dila43's Journal, 19 Jan 21

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dila43's Weight History