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dila43
Journal
19 Jan 21
dila43's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
55 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1007 kcal
Fat: 49.39g | Prot: 84.88g | Carbs: 63.01g.
Breakfast:
Kunyit, Telur Rebus Lunak, Bayam Dimasak (dari Segar).
Lunch:
Evolene Whey Protein.
Dinner:
Telur Dadar, Terong Goreng, Tahu Goreng, Nasi Merah.
more...
2062 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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dila43's Weight History
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