Weigh In record (no journal entry) for 14 January 2021
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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453 kcal
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Fat: 27.80g | Prot: 34.04g | Carbs: 16.52g.
Dinner: 밥이랑 계란말이, 양배추 샐러드, 고등어구이. more...
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Losing 1.8 kg a Week
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chimhrk1013's Weight History
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