Shindk1004's Journal, 19 Jan 21


View Diet Calendar, 19 January 2021:
1737 kcal Fat: 66.73g | Prot: 35.80g | Carbs: 254.65g.   Breakfast: Telur Rebus, Nasi Putih, Tempe Mendoan, Bakwan, Pisang, Donat Dilapisi Gula, Teh Manis. Lunch: Jeruk, Good Day Mocacinno, Indomie Mi Goreng Ayam Geprek, Bubur Kacang Hijau. more...
1284 kcal Exercise: Showering - 15 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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