Weigh In record (no journal entry) for 26 January 2014
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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189 kcal
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Fat: 1.28g | Prot: 2.35g | Carbs: 14.10g.
Breakfast: Espresso Coffee. Snacks/Other: Sierra Nevada Pale Ale. more...
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Losing 1.3 kg a Week
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