Weigh In record (no journal entry) for 19 January 2021
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108.2 kg
Lost so far: 18.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1356 kcal
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Fat: 26.45g | Prot: 102.25g | Carbs: 175.20g.
Breakfast: Cranberries, DM Bio Dinkelflocken Großblatt, Happy Harvest Trockenpflaumen, Müller Kalinka Kefir. Lunch: Roggenbrot, Bofrost Hühnersuppen-Eintopf, Kaki. Dinner: Böklunder Gegrillter Kochschinken, Roggenbrot, Goldessa Balance. Snacks/Other: Ehrmann Protein Pudding, Milbona Körniger Frischkäse Light, Crane High Protein Kirsch-Aronia-Joghurt, Äpfel. more...
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Losing 4.2 kg a Week
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Ozornaya's Weight History
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