Weigh In record (no journal entry) for 19 January 2021
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74.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1711 kcal
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Fat: 66.76g | Prot: 67.27g | Carbs: 210.33g.
Breakfast: Butter, K-Classic Waldfrucht Konfitüre Extra, Harry Doppelsemmel. Lunch: Rinderhackfleisch, Knorr Fix für Ofen-Makkaroni Alla Mamma, Milsani Creme Fraiche, Gaggli Makkaroni. Dinner: K-Classic Würstchen in Zarter Eigenhaut, Bautz'ner Senf Mittelscharf, Sauerkraut, Mischkornbrot. Snacks/Other: Apfelsinen, Kekse. more...
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Gaining 0.4 kg a Week
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