Weigh In record (no journal entry) for 19 January 2021
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1131 kcal
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Fat: 48.82g | Prot: 79.47g | Carbs: 93.94g.
Breakfast: Mermelada, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Café Espresso, Kaiku Leche Desnatada sin Lactosa, Pechuga de Pavo. Lunch: Aceite de Oliva Extra Virgen, Eroski Carne Picada 100% Vacuno, Calabacín. Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Queso Fresco, Huevo, Pechuga de Pavo, Aguacate, Tomates. more...
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2222 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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