Weigh In record (no journal entry) for 19 January 2021
|
49.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
464 kcal
|
Fat: 17.50g | Prot: 22.80g | Carbs: 56.50g.
Breakfast: Эконива Молоко 3,2%, Nesquik Какао. Lunch: Огурец (без Кожуры), Гречка Отварная. Dinner: Меридиан Крабовые Палочки, Яблоки (без Кожи), Эконива Молоко 3,2%, Global Village Банан, Вкуснотеево Творог 9%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|