Weigh In record (no journal entry) for 19 January 2021
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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682 kcal
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Fat: 37.04g | Prot: 70.03g | Carbs: 13.77g.
Lunch: Жареная Курица, Говядина с Овощами. Dinner: Куриная Печень, Хохланд Сыр Плавленный Фетакса, Салат Овощной. more...
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Gaining 0.7 kg a Week
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Tanchik09's Weight History
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