Weigh In record (no journal entry) for 19 January 2021
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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798 kcal
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Fat: 37.64g | Prot: 23.85g | Carbs: 93.41g.
Breakfast: Sucuklu Yumurta, Nimet Kepekli Tost Ekmeği. Lunch: Ayva Reçeli, Nimet Kepekli Tost Ekmeği, Sucuklu Yumurta. Dinner: Kavrulmuş Patates, Kırmızı Mercimek Çorbası, Kavrulmuş Patates. more...
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Losing 0.2 kg a Week
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