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Sayur andalan
View Diet Calendar, 19 January 2021:
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1541 kcal
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Fat: 45.27g | Prot: 69.53g | Carbs: 223.14g.
Breakfast: SuperIndo Nasi Merah, Egg Omelet or Scrambled Egg, Banana, Heavenly Blush Yogurt Blackcurrant, Captain Oats Instant Oatmeal. Lunch: Russian Iridescent Shark or Swai, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Green String Beans, Carrots, Alfamart Nasi Merah. Dinner: Roma Malkist Rasa Abon, Nasi Putih, Russian Iridescent Shark or Swai, Green String Beans, Carrots. Snacks/Other: Indonesian Fried Cassava, Pear, Honey , Avocado, Captain Oats Instant Oatmeal. more...
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1860 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Nuril Lela's Weight History
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