Weigh In record (no journal entry) for 19 January 2021
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1566 kcal
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Fat: 83.81g | Prot: 69.69g | Carbs: 106.29g.
Breakfast: Thüringer Naturjoghurt 3,5%, Haferflocken. Lunch: Baktat Gegrillte Auberginen Mariniert, Spiegelei, Spiegelei. Dinner: Ziegenkäse (Weich), Penny To Go Feldsalat mit Speck und Zwiebeln. Snacks/Other: Dr. Oetker Original Pudding Vanille (144g), Glühwein, Aldi Kochschinken. more...
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Losing 2.8 kg a Week
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Teigen99's Weight History
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