Weigh In record (no journal entry) for 19 January 2021
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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723 kcal
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Fat: 22.15g | Prot: 35.73g | Carbs: 98.67g.
Breakfast: AH Boeren Donker Volkoren, Plus Belegen Kaas 30+, Becel Light. Lunch: Bospeen, AH Snoeptomaatjes, AH Ossenworst, Wasa Volkoren Cracker, Becel Light, Plus Belegen Kaas 30+. Dinner: Knorr Bloemkoolsaus, Rundvlees of Vlees Jus, Rundvlees Gehaktballen, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Jonagold. more...
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Gaining 0.9 kg a Week
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esther dekker's Weight History
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