Weigh In record (no journal entry) for 19 January 2021
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53.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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251 kcal
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Fat: 5.28g | Prot: 3.78g | Carbs: 51.07g.
Breakfast: Мандарин, Nescafe 3 в 1 Caramel Taste. Lunch: Nescafe 3 в 1 Caramel Taste. Dinner: Кукуруза Вареная, Pepsi Wild Cherry. more...
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Losing 0.9 kg a Week
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msalinka's Weight History
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