Weigh In record (no journal entry) for 19 January 2021
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87.6 kg
Lost so far: 14.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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659 kcal
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Fat: 35.91g | Prot: 40.89g | Carbs: 46.74g.
Breakfast: Red Bull Red Bull. Lunch: Tomaten, Rote Paprika, Wiesentaler Puten Extrawurst . more...
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steady weight
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Christoph__22's Weight History
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