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sarapan td pagi + roti gandum enyakk
View Diet Calendar, 19 January 2021:
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897 kcal
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Fat: 23.79g | Prot: 40.80g | Carbs: 135.38g.
Breakfast: Water , Ginger , Coffee (Dry Instant Powder), Chocolate jam, Whole Wheat Bread. Lunch: Bihunku Rasa Ayam Bawang, Red Kidney Beans (Without Salt, Cooked, Boiled), Tempeh (Cooked). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Jackfruit. Snacks/Other: Whole Wheat Bread, Peanut butter, Prosana Proffle Coklat. more...
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1371 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 19 hours and 15 minutes, Sleeping - 3 hours. more...
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ART's Journey's Weight History
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