Weigh In record (no journal entry) for 19 January 2021
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2384 kcal
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Fat: 72.40g | Prot: 182.60g | Carbs: 244.83g.
Breakfast: Bakso Daging Sapi, Martabak Telur, Tahu Bakso, Putih Telur, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Captain Oats Rolled Oats, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk, Captain Oats Rolled Oats, Ultra Milk Susu UHT Rasa Stroberi. more...
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2565 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Thallhaah's Weight History
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