Weigh In record (no journal entry) for 19 January 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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880 kcal
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Fat: 49.51g | Prot: 30.68g | Carbs: 75.79g.
Breakfast: Сливочное Масло, Клубника, Кукурузная Каша. Lunch: Boss Crevetos Креветки Углохвостые, Яичный Белок, Вареное Яйцо, Авокадо Авокадо, Салат из Помидоров и Огурцов, 365 Дней Спагетти. Dinner: Авокадо Авокадо, Салат из Помидоров и Огурцов. Snacks/Other: Груша. more...
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1976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Angela_khats's Weight History
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