Weigh In record (no journal entry) for 19 January 2021
|
47.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
879 kcal
|
Fat: 7.05g | Prot: 62.92g | Carbs: 140.87g.
Breakfast: Kacang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lactona Susu Skim Bubuk. Snacks/Other: Apel Merah Lezat. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|