Weigh In record (no journal entry) for 19 January 2021
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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879 kcal
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Fat: 7.05g | Prot: 62.92g | Carbs: 140.87g.
Breakfast: Kacang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lactona Susu Skim Bubuk. Snacks/Other: Apel Merah Lezat. more...
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Gaining 1.7 kg a Week
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