Weigh In record (no journal entry) for 19 January 2021
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59.1 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1181 kcal
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Fat: 34.05g | Prot: 97.02g | Carbs: 139.79g.
Breakfast: Pepaya Muda, Tomat, Kerupuk Putih, Jeruk, ABC Saus Sambal , Telur Rebus Lunak. Lunch: BonCabe Boncabe, Tempe Rebus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge. Dinner: Chiki Chiki Balls Rasa Keju, Kurma, Roma Biskuit Sari Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Paprika Hijau Pedas, Jamur. Snacks/Other: Cireng, Tahu Goreng, Kurma, Jeruk, Kurma, Chiki Chiki Balls Rasa Keju. more...
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Losing 1.4 kg a Week
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neulis.rohaeni's Weight History
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