Weigh In record (no journal entry) for 19 January 2021
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85.5 kg
Lost so far: 3.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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871 kcal
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Fat: 29.46g | Prot: 88.36g | Carbs: 59.47g.
Breakfast: Telur, Pisang, Quaker Quick Cooking Oatmeal, ABC Saus Sambal , Nasi Goreng. Lunch: Sawi Putih, Bawang Putih, Daun Bawang, Wortel, Dada Ayam. more...
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Losing 0.1 kg a Week
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Calon Dosen Cantik's Weight History
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