Weigh In record (no journal entry) for 19 January 2021
|
60.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
3332 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Power Walking - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathcathu77's Weight History
|