Weigh In record (no journal entry) for 19 January 2021
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33.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1789 kcal
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Fat: 63.48g | Prot: 129.95g | Carbs: 168.54g.
Breakfast: Roti Panggang Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Indomilk Susu Bubuk Full Cream Plain. Lunch: Selada, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Nescafe Classic, Indomilk Susu Bubuk Full Cream Plain, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.1 kg a Week
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carolinewidia's Weight History
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