Weigh In record (no journal entry) for 19 January 2021
|
75.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
2065 kcal
|
Fat: 44.45g | Prot: 80.10g | Carbs: 336.21g.
Breakfast: Çemen, Tam Buğday Ekmeği, Muz, Eti Form Müsli. Lunch: Coca-Cola Coca-Cola, Maydanoz, Karışık Yeşil Salata, Lahmacun. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|