Weigh In record (no journal entry) for 19 January 2021
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65.2 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2317 kcal
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Fat: 97.75g | Prot: 76.49g | Carbs: 166.53g.
Breakfast: Sugar, Gold Kili Kopi-O Kosong, Meiji Fresh Milk. Lunch: Heineken Beer, White Rice (Short-Grain), Duck Meat and Skin (Roasted, Cooked). Dinner: Yellow Sweet Peppers , Anchor Strong Beer 7%, White Rice (Short-Grain), Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Heineken Beer, Roasted Salted Peanuts. more...
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2978 kcal
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Exercise:
Shopping - 2 hours and 8 minutes, run - 2 hours and 11 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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alsin2025's Weight History
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