Weigh In record (no journal entry) for 18 January 2021
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1109 kcal
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Fat: 41.37g | Prot: 110.22g | Carbs: 80.82g.
Breakfast: Smart Menu Certified Organic Milled Flax Seed, Peanut Butter, BSN Syntha-6 Edge Peanut Butter Cookie, Quaker Instant Oatmeal - Plain. Lunch: BSN Syntha-6 Edge Peanut Butter Cookie, Bananas , Fage Total 0% Greek Yogurt. Dinner: Ground Bison Meat (Cooked, Pan-Broiled) , Cucumber (with Peel) , Stir Fried Vegetables. more...
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1967 kcal
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Exercise:
Squats (Legs) - 20 minutes, plank - 2 minutes, Abdominal (Sit Ups) - 13 minutes, Cardio - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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polovamilena's Weight History
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