Weigh In record (no journal entry) for 18 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2109 kcal
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Fat: 94.90g | Prot: 112.14g | Carbs: 196.34g.
Breakfast: Valio Kevytmaito, Pauluns Paleo Granola Kookos, Mustikka ja Manteli, Valio Kevytmaito, Murtolan Hamppufarmi Kuorellinen Hampunsiemen, Biokia Mustikkajauhe , Alpro Natural Kookoksella. Lunch: Perunat (ilman Suolaa, Keitetty), Kanafilee, Parsakaali (Tuore, Kypsennetty ilman Rasvaa). Dinner: Porkkanat, Valio Raejuusto 2%, Valio Tomaatti-Vuohenjuustokeitto. Snacks/Other: Oivariini Oivariini, Fazer Alku Maistuvampi Kaurapuuro, Oivariini Oivariini, Valio Oltermanni, Vaasan Ruispalat Ruisverso, Päärynät. more...
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2104 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Annasofia84's Weight History
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