Weigh In record (no journal entry) for 18 January 2021
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105.9 kg
Lost so far: 14.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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257 kcal
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Fat: 8.24g | Prot: 24.95g | Carbs: 23.10g.
Breakfast: Café, Almendras, Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Jamón Cocido. more...
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Losing 0.1 kg a Week
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