Weigh In record (no journal entry) for 18 January 2021
|
103.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1144 kcal
|
Fat: 41.88g | Prot: 88.13g | Carbs: 105.37g.
Dinner: Woolworths Classic Greek Salad, Steers Greek Salad Dressing, Woolworths Roasted Butternut & Pumpkin, Baked Potato (Peel Eaten), Woolworths Ostrich Steaks. Snacks/Other: Woolworths Multi Grain Rice Cakes, Apples , Peanut Butter, Biogen ISO-Whey. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Beney's Weight History
|