cris.floyd's Journal, 18 Jan 21


View Diet Calendar, 18 January 2021:
1088 kcal Fat: 43.34g | Prot: 80.51g | Carbs: 98.26g.   Breakfast: Pilão Café, Ovo Cozido. Lunch: Tomates, Mandioquinha, Tirolez Queijo Minas Frescal, Filé de Frango Grelhado. Dinner: Espinafre Cozido (de Espinafre Fresco), Grão-de-Bico Cozido, Ovo Cozido. Snacks/Other: Batata Doce, Bolo de Banana Low Carb. more...
558 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...



     
 

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cris.floyd's Weight History


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