Weigh In record (no journal entry) for 19 January 2021
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80.6 kg
Lost so far: 8.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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842 kcal
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Fat: 25.45g | Prot: 49.44g | Carbs: 99.47g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Soto Daging, Nasi Putih. Dinner: Ayam Panggang, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Losing 0.7 kg a Week
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