Weigh In record (no journal entry) for 18 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2626 kcal
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Fat: 53.78g | Prot: 142.85g | Carbs: 384.40g.
Breakfast: Supplementler Gainer, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Bal, Siyah Zeytin. Lunch: Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Karalahana Çorbası, Çinekop. Snacks/Other: Bulgur Pilavı, Supplementler Gainer. more...
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1568 kcal
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Exercise:
Split body - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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omerozsoy's Weight History
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