Weigh In record (no journal entry) for 26 January 2014
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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857 kcal
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Fat: 32.73g | Prot: 60.80g | Carbs: 81.93g.
Breakfast: Мёд, Чай с Молоком, Мясной Дом Бородина Шейка Касло, Хлебец, Жареное Яйцо. Lunch: Мёд, Чай, Запеканка с Грудкой и Рисом. Dinner: Смузи Банан2,Яблоко, Киви4. Snacks/Other: Флэк Вобла Сушеная, Зеленое Яблоко. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tihonya-90's Weight History
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