Angélica61's Journal, 18 Jan 21

Almoço

View Diet Calendar, 18 January 2021:
2956 kcal Fat: 91.32g | Prot: 82.58g | Carbs: 192.72g.   Breakfast: Torresmo, Duduxo Pão de Queijo, Café. Lunch: Mousse de Maracujá, Bife a Parmegiana, Salada de Berinjela, Sadia Salame tipo Italiano. Dinner: Vinho Tinto de Mesa. Snacks/Other: Tomates, Maguary Suco Concentrado de Maracujá , Sadia Presunto Cozido Magro. more...
3344 kcal Exercise: Resting - 2 hours and 20 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Housework - 4 hours and 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...

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