Weigh In record (no journal entry) for 18 January 2021
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66.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2051 kcal
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Fat: 86.55g | Prot: 107.75g | Carbs: 223.70g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Leite Desnatado, Catupiry Requeijão Cremoso Sabor Ervas Finas, Mel, Marilan Cream Cracker, Mamão Formosa. Lunch: Figos, Brasfrut Polpa de Maracujá, Aipim (Cozido), Filé Mignon Grelhado. Dinner: Nescau Nescau com Leite, Sadia Mussarela, Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha. Snacks/Other: Alpino Chocolate, Ovo Cozido, Lacta Bis (7g), Banana Prata. more...
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Losing 0.6 kg a Week
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marciabolner's Weight History
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