Weigh In record (no journal entry) for 18 January 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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797 kcal
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Fat: 27.96g | Prot: 42.90g | Carbs: 98.54g.
Breakfast: Кефир 2,5%, Гречка. Lunch: Тушеные Овощи, Макароны Отварные. Dinner: Салат из Морской Капусты, Кофе, Черемша. Snacks/Other: Яблоко, Кофе, Яичный Белок, Оливковое Масло, Сыр Российский, Помидоры, Огурец (без Кожуры). more...
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Gaining 0.3 kg a Week
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nycha_12's Weight History
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