Weigh In record (no journal entry) for 18 January 2021
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106.4 kg
Lost so far: 2.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1845 kcal
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Fat: 130.20g | Prot: 140.61g | Carbs: 23.91g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, Pork Spareribs. Dinner: Celery Stuffed with Cheese, Chicken Wing. Snacks/Other: Green Tea, Water, LeanFit Whey Protein Shake - Vanilla, Coffee, Watermelon. more...
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3687 kcal
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Exercise:
P90X - 50 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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