Weigh In record (no journal entry) for 18 January 2021
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1655 kcal
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Fat: 68.23g | Prot: 62.02g | Carbs: 197.12g.
Breakfast: Apollo Roka Wafer Ball, My Roti Roti Tawar Funwari Gandum, Nutella Selai Coklat. Lunch: Cap Cay Kuah, Lasagna dengan Daging. Dinner: Terong Balado, Bakmi GM Cap Cay Kuah, Nasi Putih, Tempe Orek. Snacks/Other: Apollo Roka Wafer Ball, Risol Mayo. more...
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Gaining 0.9 kg a Week
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dils.dils's Weight History
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