zangallijhulia's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

79.2 kg Lost so far: 12.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

544 kcal

Fat: 29.36g | Prot: 52.06g | Carbs: 16.50g. Breakfast: Frimesa Iogurte Natural Integral. Lunch: Salpicão de Frango, Frango Desfiado, Copacol Linguiça de Frango . more...

2520 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 18 minutes, Resting - 14 hours and 42 minutes. more...

Losing 1.4 kg a Week

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zangallijhulia's Journal, 18 Jan 21

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zangallijhulia's Weight History