Weigh In record (no journal entry) for 18 January 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2405 kcal
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Fat: 102.28g | Prot: 134.82g | Carbs: 231.22g.
Breakfast: Jugo de Guayaba, Colombina Arequipe, Ensalada Mixta, Arroz Blanco, Patacones, Pierna de Cerdo. Lunch: Colanta Queso Campesino, Panela, Colanta Leche en Polvo Descremada, Megabolic Proteína . more...
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Gaining 3.5 kg a Week
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juan carlos cuellar's Weight History
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