Weigh In record (no journal entry) for 18 January 2021
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103.5 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2663 kcal
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Fat: 141.57g | Prot: 226.52g | Carbs: 122.55g.
Breakfast: Great Day Farms Hard Boiled Eggs, Sweet'N Low Sweet'n Low, Coffee, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Organic Quinoa & Brown Rice Blend, Skinless Chicken Breast, Great Value Broccoli Florets, Bertolli Extra Virgin Olive Oil. Dinner: Turkey Burger, Great Value Sliced Non-Smoked Provolone Cheese. Snacks/Other: Great Value Premium Pistachios, Red Delicious Apples, Jif Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Losing 5.7 kg a Week
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