Weigh In record (no journal entry) for 18 January 2021
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103.1 kg
Lost so far: 0.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1697 kcal
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Fat: 95.79g | Prot: 47.08g | Carbs: 170.78g.
Breakfast: Чай с Молоком, Вот Такие Пироги Пирог с Картофелем и Мясным Фаршем. Lunch: Вареники с Картошкой. Dinner: Грецкие Орехи, Россия Щедрая Душа Шоколад, Винегрет, Арахис, Суп Куриный с Вермишелью. Snacks/Other: Tess Чай Чёрный, Чудесный Край Печенье Обаяшки. more...
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3262 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Reading - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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altazlat's Weight History
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