Weigh In record (no journal entry) for 18 January 2021
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1558 kcal
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Fat: 64.37g | Prot: 96.98g | Carbs: 158.27g.
Breakfast: Linea Geleia de Framboesa Zero, Cristina Queijo Minas Frescal, Tirolez Queijo tipo Cottage, Kim Pão Integral Castanha e Quinoa. Lunch: Italac Leite em Pó Integral, Suco de Maracujá, Suco de Manga, Tomates, Asa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: McDonald's Big Mac. Snacks/Other: Castanhas de Caju Torradas sem Sal, Nutrify Collagen Renew , Cappuccino Proteico Tali, Cenaggio Mussarela, Dai Alimentos Tapioca, Ovo, Mamão Papaia. more...
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Losing 1.0 kg a Week
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Talita fit's Weight History
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