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View Diet Calendar, 18 January 2021:
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1233 kcal
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Fat: 46.43g | Prot: 35.09g | Carbs: 175.56g.
Breakfast: Keks, President Brie Naturalny, Kawa. Lunch: Kaufland Jogurt Naturalny 0%, Orzechy Włoskie, Suszone Nasiona Chia, Mleko Kokosowe, Buraki, Jabłko, Pomarańcze, K-Classic Jogurt Naturalny 2,5%, Gellwe Galaretka . Dinner: Barszcz Ukraiński, Olej Roślinny, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Top Chips Chipsy Paprykowe. more...
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1923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, jazda na rowerze - 39 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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dawewaaa's Weight History
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