Weigh In record (no journal entry) for 18 January 2021
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78.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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159 kcal
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Fat: 0.51g | Prot: 1.13g | Carbs: 41.70g.
Breakfast: Kahve (Demlenmiş). Lunch: Yeşil Elma, Armut. Dinner: Yeşil Elma. more...
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Losing 1.0 kg a Week
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