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felipetocosamba@hotmail
Journal
18 Jan 21
felipetocosamba@hotmail's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
70 kg
Lost so far:
45 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
722 kcal
Fat: 30.31g | Prot: 54.65g | Carbs: 60.90g.
Breakfast:
Banana, Café.
Lunch:
Feijão Preto Cozido, Cenouras, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Café.
Snacks/Other:
Ovo Cozido, Espinafre Cozido (de Espinafre Fresco).
more...
2080 kcal
Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
steady weight
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felipetocosamba@hotmail's Weight History
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