felipetocosamba@hotmail's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

70 kg Lost so far: 45 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

722 kcal

Fat: 30.31g | Prot: 54.65g | Carbs: 60.90g. Breakfast: Banana, Café. Lunch: Feijão Preto Cozido, Cenouras, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café. Snacks/Other: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco). more...

2080 kcal

Exercise: Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

steady weight

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felipetocosamba@hotmail's Journal, 18 Jan 21

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