Weigh In record (no journal entry) for 18 January 2021
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73.2 kg
Lost so far: 14.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1083 kcal
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Fat: 45.12g | Prot: 44.66g | Carbs: 124.32g.
Breakfast: Tomatoes, Mature Onions, Grated Cheddar Cheese, Toasted White Bread. Lunch: Plum, Lowfat Fruit Variety Yoghurt. Dinner: Minced Beef, Macaroni (Cooked). Snacks/Other: Beacon Fizz Pop, Simba Mrs Balls Chutney Potato Chips (Packet), Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Karien1987's Weight History
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