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tepat hari ini genap sebulan diet. alhamdulillah, dietku nyaman, makan enak, tp tetep defkal. no minyak no gula no santan no tepung. high protein and medium karbo. yg penting sih emang defkal yah. asalkan defkal yg sehat :) workout tiap hari jalan 45menit
View Diet Calendar, 18 January 2021:
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1179 kcal
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Fat: 28.91g | Prot: 135.32g | Carbs: 86.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Kukus, Nasi Putih, Alfamart Ikan Pindang. Dinner: Kikkoman Saus Teriyaki Bawang, Dada Ayam Kukus. Snacks/Other: Greenfields Low Fat Milk, Dried Chia Seeds , Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Greenfields Low Fat Milk, Fried Breadfruit. more...
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 Comments
diet ka tya ariesta ya kak..aku juga lagi nyobain ini baru 2 minggu,
18 Jan 21 by member: ainipuspa
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18 Jan 21 by member: Alfiyah fia
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Alfiyah fia's Weight History
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