Weigh In record (no journal entry) for 18 January 2021
|
79.6 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2150 kcal
|
Fat: 83.77g | Prot: 162.55g | Carbs: 205.47g.
Lunch: Rana Gran Ravioli Trufa Branca, Cogumelos e Queijo, Bife de Peru Grelhado. Dinner: Nestlé Aveia Em Flocos, Integralmedica Whey 100% Pure Cookies & Cream, President Manteiga com Sal, Banana Nanica, Ovo. Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, La Serenisima Leite em Pó Desnatado, Frooty Açaí Zero, Integralmedica Whey 100% Pure Cookies & Cream, Molico Molico Triplo Zero Morango, Integralmedica Protein Crisp Bar Churros com Doce de Leite, Integralmedica Whey 100% Pure Cookies & Cream, Growth Supplements Pasta de Amendoim Brigadeiro. more...
|
|
2446 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 26 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|